Born in Germany in 1880, Pilates was a frail, sickly child. This motivated him to improve his level of fitness. Some of his activities include gymnast, boxer and circus performer. Once he was interned during WWI he kept fellow internees healthy with a specially designed fitness program. After the war, he successfully trained the Hamburg police force. He then began working with ballet companies, one example, Rudolf Laban.

Once he immigrated to the US, he set up his first studio in NY and shared an address with New York City Ballet. His technique grew in popularity but remained exclusive to the worlds of dance, professional athletes and the wealthy. Now due to its effectiveness and popularity, it has become accessible to everyone.

What differentiates Pilates from other forms of exercise

The method’s goal beyond slimming and strengthening is to create a fusion of mind and body. Joseph Pilates named his method "The Art of Contrology", or muscle control, to highlight his unique approach of using the mind to master the muscles. Once this is established, proper and thoughtful movement becomes integrated in all of one's daily activities and interests including sports, thereby minimizing injuries. In addition, one builds stamina and gains flexibility.

The rehabilitation potential has gained the interest and support of physiotherapists and osteopaths who now refer their patients after treatment, confident that they will not re-injure themselves and paving the way to commence their usual exercise regime.

Designed to work the deep architectural muscles, not just superficial muscles, the body becomes toned and strengthened. The effects on posture, physical health and the shape of one's figure can be dramatic. While many conventional exercise programs emphasize shortening and bulking of the muscles, Pilates aims to lengthen muscles emphasizing good posture and balance. The strengthening of core muscles in the most important part of the technique to master along with thoracic breathing. From this strong center, with the back supported by the abdominals the exercises can be performed safely and efficiently