CONTACT US

MJS Pilatespace

10187 Mangrove Dr. #205

Boynton Beach Fl. 33437, USA

 Outside USA: 001-516-236-8374
 National: 1-516-236-8374 

International (WhatsApp Only):  

+39-334-615-7494

© 2019 by MJS Pilatespace

PILATES

To get the best out of Pilates, it is all about the nuanced corrections that come with the expertise and level of training of your instructor.  Even the slightest correction can make all the difference in getting the most out of each exercise, as well as reducing the risk of injury.  Here at  MJS Pilatespace, we pride ourselves on that expertise and it is one of the reasons why we focus on private sessions and small groups.  By providing an exclusively private environment, you can benefit from the luxury of having your own space and your instructor’s absolute attention. It is an environment where you can go at your own pace, where you don't feel you have to compete with anyone but yourself nor, feel pressured about appearances.

  • We offer tailored programs to match your specific needs and goals.

  • Local coverage for Private and Semi-Private Pilates using the equipment  and for Personal Training

  • we cover Palm Beach County, Florida  which includes Boca Raton, Delray Beach, Boynton Beach, Lantana, Wellington, Lake Worth and West Palm Beach.

  • Global coverage by  joining our online community to get global access to our online videos, live sessions and promotions.

PERSONAL TRAINING

Home/Office/Outdoor Sessions
Private or small group
  • Enjoy getting fit at home without the hassle of having to go somewhere.  No wasting time getting there and back.
     

  • Enjoy getting fit on your lunch hour or in the great outdoors.
     

  • Props such as stretch bands, exercise balls, weights, magic circles, foam rollers, etc. provided to enhance and challenge your mat workout.

 

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STUDIO SESSIONS

Private or Duet/Couple Sessions
  • Our studio provides an exclusively private environment which facilitates the mind, body concentration necessary to achieve the original Pilates method quickly and accurately.
     

  • Fully equipped studio with Reformer, Trapeze Table, Wunda Chair, Ladder Barrel and accessories.

 
  • Stay connected - join our online community to get global access to our online videos, live sessions and promo.
     

  • Mat workout with props: exercise balls, stretch bands, weights, magic circle, foam rollers etc.

 

PHYSICAL CONDITIONS, REHABILITATION

Private 
  • Whatever your physical conditions; scoliosis, arthritis, osteoporosis, etc., we can modify and select the proper exercises to benefit your situation.
     

  • Once cleared by your Physician and/or Physical Therapist one can begin Pilates.
     

  • You will be given specific exercises for the improvement of your injury towards total rehabilitation.

 
 

PREGNANCY

Private  or Small Group
  • A special workout specifically for those during and post pregnancy.
     

  • Either utilizing the Pilates equipment or mat exercises with props.
     

  • It is stated that Pilates is one of the safest and most effective forms of exercise during the 2nd and 3rd trimesters, as well as after birth.

ONLINE SESSIONS

Private, Free and Paid Videos
  • Short free demos or longer videos that you can purchase for home use or on the go.
     

  • Private live sessions over the Internet, no matter where you are in the world.